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  • actant 09:33 13 sep 2025‎ BernardoJefferie discusión contribs.‎ 5882 bytes +5882‎ Página creada con «<br>Is exhausting a muscle the best way to build it? Muscle failure refers to lifting weights to the point where a muscle can no longer contract concentrically. That's a fancy way of saying that the muscle is simply unable to perform another repetition. Most regular exercisers don't train to complete failure. Those who do are usually bodybuilders or powerlifters, people involved in competitive strength training, or people with the specific goal of building larger musc…»
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