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  • actant 08:58 3 sep 2025‎ BrainDavisson discusión contribs.‎ 5435 bytes +5435‎ Página creada con «<br>How long does it take to build muscle? Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of the negative effects of aging. Developing a consistent routine out of the habits required to add muscle can also build confidence and help you feel and look better. But as is the case with many widespread fitness goals, there are many…»
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