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  • actant 19:21 23 sep 2025‎ BrainDavisson discusión contribs.‎ 5273 bytes +5273‎ Página creada con «<br>Losing strength isn’t an inevitable part of getting older-it’s often a side effect of doing less. The average adult begins losing lean tissue in their mid-30s, and by 50 the decline can reach 1-2 % per year (Harvard Health). Building muscle after 50 reverses much of that slide, restoring metabolic health, preserving independence, and protecting your bones. Studies consistently show that people in their 50s, 60s, and 70s can gain strength and hypertrophy at rat…»
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