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  • actant 03:28 13 ago 2025‎ CharlesCarpentie discusión contribs.‎ 5712 bytes +5712‎ Página creada con «<br>Health and exercise fads constantly fall in and out of favor. The latest patented fitness system is frequently left to gather dust in the corner as a new machine or routine replaces it. However, some exercise methods withstand the test of time and gain loyal adherents. Pilates, a fitness system developed in the 1920s by Joseph Pilates, has been gaining ground since the 1980s. But what is Pilates and why is it so effective? Pilates is a system of exercises that eng…»
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