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• 15:13 30 ago 2025 WaylonForand472 discusión contribs. creó la página What Foods Might Help Define A Six-pack (Página creada con «<br>For well-defined abs, most people will need to reduce excess body fat and build abdominal muscle through diet and exercise. Foods that may help support ab definition include lean meats, tofu, and most nuts. No single food can encourage body fat reduction on its own. A calorie deficit is necessary for body fat loss. Certain foods may help support this. However, other foods with low nutritional value or empty calories can result in weight gain and be detrimental to…»)