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• 05:58 13 sep 2025 BrainDavisson discusión contribs. creó la página What Strength Training Does Not Do (Página creada con «[https://us-en-titanrise.com/ us-en-titanrise.com]<br>Strength-training activities are not sustained over a period of time. Instead, they are activities such as weight lifting, yoga, and calisthenics, that require short-bursts of effort. Strength training burns calories, though not as many as aerobic activity. More importantly, these activities build and strengthen muscle, increasing your muscle-to-fat ratio. Remember, the more muscle mass you have, the faster your me…»)