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• 08:21 23 sep 2025 BrainDavisson discusión contribs. creó la página The Best Way For A 40 Year Old Male To Gain Muscle Size (Página creada con «<br>No matter what your age, it's important to stay fit and healthy. Age-related muscle decline is a common issue, so it's even more important in your later years to focus on building and maintaining muscle. If you're 40 and you're looking to get some big muscle gains, you need the right combination of cardio activity and strength-training exercises, along with a high-protein diet and plenty of rest. Cardio activity is any type of exercise that gets your heart rate go…»)