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• 07:55 10 sep 2025 KennyMcnutt discusión contribs. creó la página Importance Of Rest (Página creada con «<br>Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. This is how muscles grow; it is called hypertrophy. Rest periods also allow for increased protein synthesis; the process whereby the body b…»)